Date: Saturday November 18, 2017
Time: 1 – 3 p.m.
Location: Room T107, Algonquin College
1385 Woodroffe Avenue
Fees (cash only)
- seniors (60+)/students: $2
- OALT/ABO members: $5
- non-members: $10
We are excited to announce our upcoming event for the Ottawa Chapter/Section d’Ottawa of OALT/ABO and well anyone, to join us for a seminar on Live Well, Work Well . The presentation will be in English but questions may be asked and will be responded to in French.
Our speaker will be Lauren Parsons. Lauren is an award-winning Wellbeing Specialist who is passionate about equipping and inspiring people to truly boost their health and happiness. With 17 years’ experience in the health and wellbeing profession in New Zealand, she is a sought-after speaker, coach and consultant.
Author of real food less fuss, founder of the online programme Get Fit Feel Fabulous, Revitalise Wellbeing Retreats and the Snack on Exercise movement. Lauren helps busy people re-discover how to feel vibrant, confident and energized. She specializes in helping organisations create a high-energy, peak-performance team culture, which enables people to thrive. For more see http://laurenparsons.co.nz
Ms. Parsons will have copies of her books:
- Overcome 7 Common Health and Fitness Myths and Get in the Best Shape of Your Life – $15
- real food less fuss – $35
Lauren will be happy to do a special of both books for $40. Payment will need to be by cash, cheque or via interact transfer on smartphones on the spot.