Date: Saturday November 18, 2017
Time: 1 – 3 p.m.
Location: Room T207, Algonquin College
1385 Woodroffe Avenue
Fees (cash only)
- seniors (60+)/students: $2
- OALT/ABO members: $5
- non-members: $10
We are excited to announce our upcoming event for the Ottawa Chapter/Section d’Ottawa of OALT/ABO and well anyone, to join us for a seminar on Live Well, Work Well . The presentation will be in English but questions may be asked and will be responded to in French.
Our speaker will be Lauren Parsons. Lauren is an award-winning Wellbeing Specialist who is passionate about equipping and inspiring people to truly boost their health and happiness. With 17 years’ experience in the health and wellbeing profession in New Zealand, she is a sought-after speaker, coach and consultant. For more see https://www.laurenparsonswellbeing.com/
Live Well, Work Well – Discover Lauren’s unique, holistic framework to boost both health and happiness and increase performance. Including practical steps on mindset, nutrition and movement to take you from just surviving to truly thriving!
In this session you will learn how to:
Harness the Power of Thought – Understand the biggest mistake we unknowingly make when it comes to goals and planning and how to turn this around. Practical strategies to get your subconscious mind working in sync with your goals and dreams.
Nourish Yourself to Health – Giving you breakthrough tips that make good nutrition simple and easy to do, leaving you feeling lighter, more vibrant and relaxed about food.
Discover the Easiest Way to Energize Your Life – Overcome the time barrier, flourish and feel energized every day. Lauren’s unique snack on exercise approach that will transform your paradigm around exercise, making it so easy (and fun!) to fit in.
Ms. Parsons will have copies of her books:
- Overcome 7 Common Health and Fitness Myths and Get in the Best Shape of Your Life – $15
- real food less fuss – $35
Lauren will be happy to do a special of both books for $40. Payment will need to be by cash, cheque or via interact transfer on smartphones on the spot.